3 Lessons from Stand Up Comedy

What would it be like for you to step onto the stage of life without fear, without expectation, with true emotional vulnerability, and top it all off with laughter?  

I don't know about you, but I'd sign up for that kind of freedom any day.  I met Mae Brayton via a group we'd...

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3 Secrets to Overcoming Overwhelm

When you’re overwhelmed, the "keep calm and carry on" saying feels like a joke and almost offensive, especially if suffer from anxious thoughts.

When you see everything you have to do, your brain doesn’t view this as a to-do list. You suddenly feel threatened and fall into...

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A Note on Mommy Burnout

Times like these push us, shape us, and press us.  The challenges that come with motherhood seem amplified and they leave us feeling exhausted, overwhelmed, empty, and alone.  If this is you, please keep reading.

It is good enough to be a good mom. You don’t need to try and be a...

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Dear Fellow Mom, You're Not Alone

These are challenging times for moms.  As if working wasn’t enough, the pressures today are truly unlike anything before. We no longer have the privilege of leaving our messes behind as we rush out the door and head into work. We must witness them daily, which means we must clean,...

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